Tips for Caregivers: Falls & Fractures

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Tip 1:

Surround them with careSurround them with care

Healing at home is best done with a buddy system and a care plan.

• Ask for doctor-prescribed home nurse check-ins.
• Schedule at-home physical therapy appointments.
• Make a care schedule and share it with the care team.
• Get extra help: Hire an at-home caregiver. If you need help with daily tasks such as bathing, dressing, cooking, or cleaning, a Care.com caregiver is a huge help.

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Tip 2:

Install simple home safety solutionsInstall simple home safety solutions

Simple changes to their home — such as adding handrails and grab bars — will make moving around safer and easier. 

• Place a non-slip mat or adhesive strips in the tub or shower.
• Install handrails on both sides of all stairways.  
• Get extra help: Install grab bars inside and outside the tub or shower and next to the toilet to provide extra stability.

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Tip 3:

Add smart home-tech solutionsAdd smart home-tech solutions

The right tech products can help your loved one stay safe at home when you’re not there and provide you with peace of mind.

• Get motion sensors that monitor room activity for potential falls, automatically call emergency help, and alert designated caregivers.
• Add video monitors to allow you to check on your loved one in real-time.
• Get extra help: Get a medical alert device. When a fall is detected, it will quickly call for emergency help.

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Tip 4:

Meal prepMeal prep

A healthy diet is vital to healing and fracture prevention.

• Prepare simple, nutrient-dense dishes; double the recipe and freeze the rest for later.
• Stock the fridge with ready-to-eat meals.
• Organize a meal train with local friends and relatives.
• Get extra help: Sign up for a nourishing Blue Apron meal-delivery and remove shopping and prep work from your to-do list.

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Tip 5:

Prioritize mental healthPrioritize mental health

Caregiving and healing can be difficult — be sure to get help with mental health.

• Find a support group and connect with people in similar caregiving situations.
• Practice stress-reduction techniques together.
• Get extra help: Mindfulness and meditation exercises can help with pain, anxiety, and stress. Headspace is a proven leader in mindfulness techniques and has the science to prove it works.

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Tip 6:

Declutter their spaceDeclutter their space

Walk through each room in the house and look for potential trip hazards, then take steps to make the space safer.

• Secure loose throw rugs and floor mats.
• Rearrange furniture to create more open space.
• Add lighting to illuminate hallways.
• Get extra help: Remove clutter from floors, hallways, and stairs to create unobstructed paths from room to room.

Previous

CircleOf RecommendsFind the right in-home caregiver and get 20% off your Premium Membership.Save 20%

Tip 1:

Surround them with careSurround them with care

Healing at home is best done with a buddy system and a care plan.

• Ask for doctor-prescribed home nurse check-ins.
• Schedule at-home physical therapy appointments.
• Make a care schedule and share it with the care team.
• Get extra help: Hire an at-home caregiver. If you need help with daily tasks such as bathing, dressing, cooking, or cleaning, a Care.com caregiver is a huge help.

CircleOf RecommendsMake sure their bathroom is a safe haven.
Free Grab Bar

Tip 2:

Install simple home safety solutionsInstall simple home safety solutions

Simple changes to their home — such as adding handrails and grab bars — will make moving around safer and easier. 

• Place a non-slip mat or adhesive strips in the tub or shower.
• Install handrails on both sides of all stairways.  
• Get extra help: Install grab bars inside and outside the tub or shower and next to the toilet to provide extra stability.

CircleOf RecommendsMedical Guardian is there when you can't be.
Save 16%

Tip 3:

Add smart home-tech solutionsAdd smart home-tech solutions

The right tech products can help your loved one stay safe at home when you’re not there and provide you with peace of mind.

• Get motion sensors that monitor room activity for potential falls, automatically call emergency help, and alert designated caregivers.
• Add video monitors to allow you to check on your loved one in real-time.
• Get extra help: Get a medical alert device. When a fall is detected, it will quickly call for emergency help.

CircleOf RecommendsDelicious, healthy meal kits delivered right to your doorstep.$150 Off

Tip 4:

Meal prepMeal prep

A healthy diet is vital to healing and fracture prevention.

• Prepare simple, nutrient-dense dishes; double the recipe and freeze the rest for later.
• Stock the fridge with ready-to-eat meals.
• Organize a meal train with local friends and relatives.
• Get extra help: Sign up for a nourishing Blue Apron meal-delivery and remove shopping and prep work from your to-do list.

CircleOf RecommendsFind more joy.
Get more good nights.
Make everyday happier.14 Days Free

Tip 5:

Prioritize mental healthPrioritize mental health

Caregiving and healing can be difficult — be sure to get help with mental health.

• Find a support group and connect with people in similar caregiving situations.
• Practice stress-reduction techniques together.
• Get extra help: Mindfulness and meditation exercises can help with pain, anxiety, and stress. Headspace is a proven leader in mindfulness techniques and has the science to prove it works.

CircleOf RecommendsClutter is the preferred storage and moving partner of Netflix’s Instant Dream Home.
$100 Gift Card

Tip 6:

Declutter their spaceDeclutter their space

Walk through each room in the house and look for potential trip hazards, then take steps to make the space safer.

• Secure loose throw rugs and floor mats.
• Rearrange furniture to create more open space.
• Add lighting to illuminate hallways.
• Get extra help: Remove clutter from floors, hallways, and stairs to create unobstructed paths from room to room.

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The information in this article is for educational and informational purposes only. If you are seeking medical advice, please consult with your licensed physician or other qualified health provider.