Tips & Solutions
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Tip 1:
Help them manage their blood sugarHelp them manage their blood sugar
The goal for people with diabetes is to keep their blood sugar at a doctor-recommended level.
- Learn how to use their blood glucose meter. Your loved one may need help with it, especially if they have a fear of needles or difficulty with mobility.
- Record their blood sugar levels daily; ask their doctor for log book or app recommendations.
- Get extra help: Klinio offers science-based solutions for diabetes management, including personalized meal plans, guided workouts, and a progress tracker.
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Tip 2:
Assist with medicationAssist with medication
Your loved one might take diabetes pills, receive insulin injections (via a syringe or pen), or use an insulin pump.
- For oral medications, they may need reminders to take them at the prescribed doses and intervals. Pillboxes or reminder alarms (on their phone or portable alarm systems) will help them stay organized.
- If they need insulin injections, your loved one may need help administering the medication.
- Medications should be taken at regularly scheduled times each day. Try coordinating it with daily activities, such as meal time or bedtime.
- Get extra help: We recommend Total Diabetes Supply — a one-stop shop for all your diabetes supply needs.
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Tip 3:
Focus on small fitness winsFocus on small fitness wins
Along with healthy eating, exercise is a top way to control blood sugar and reduce the risk of cardiovascular disease.
- Go for walks together; download favorite audiobooks and podcasts onto their phone for solo treks.
- Sign up for an exercise class that’s new to the both of you.
- If your loved one has mobility issues, ask their doctor about seated exercises, chair exercise classes, or a water fitness program.
- Get extra help: Meditation has been proven to improve physical and mental health. Our partners at Headspace have short guided meditations for beginners.
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Don't be the food policeDon't be the food police
Diet plays a key role in managing diabetes, and if your loved one needs to adjust their nutrition, it's easy to become the food police. No one likes to be told how to eat, instead, try shifting your approach.
- Meet with a nutritionist to create meal plans that incorporate your loved one’s food preferences.
- Help with portion control. According to the American Diabetes Association, fill half the plate with non-starchy vegetables, a quarter with lean protein, and a quarter with carbs.
- Routine helps. Try to eat at the same time every day to manage blood sugar levels, but pack snacks in case of delays.
- Get extra help: Balance by BistroMD is a diabetes-friendly meal service that will deliver nutritious, doctor-designed meals to your doorstep.
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Tip 5:
Give their feet extra TLCGive their feet extra TLC
Diabetic neuropathy, a type of nerve damage, can occur when high blood sugar injures nerves throughout the body, often affecting one’s legs and feet. To help prevent complications, pay attention to your loved one’s lower limbs.
- Check their feet daily. Look for sores, cuts, blisters, or unexplained redness.
- Make sure they wear socks. Wearing shoes without socks causes friction and can increase the risk of fungal infection.
- Ensure they wash their feet with warm, soapy water and check that they’re thoroughly dried.
- Get extra help: Browse Total Diabetes Supply for a full range of diabetic foot care products.
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Tip 6:
Make a diabetic emergency kitMake a diabetic emergency kit
Having these items at the ready will give everyone peace of mind should the unexpected occur. A diabetic emergency kit can include items such as:
- Medications: list of updated medication information, current medical conditions, food and medication allergies, copies of prescriptions and dosages.
- Personal information: emergency contact information, name(s) and phone number(s) of their medical support team, copies of their driver’s license and health insurance card.
- Supplies: make and model of their pump or glucose meter, insulin, syringes, glucose meter or insulin pump, lancets, alcohol wipes, glucagon kits, glucose tablets or quick carbs (like hard candy), sharps container, water.
- Get extra help: Find all the supplies to make a diabetic emergency kit at Walmart.
CircleOf RecommendsRated Best Diabetes Management Tool in 2023
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Rated Best Diabetes Management Tool in 2023Get 50% Off
Tip 1:
Help them manage their blood sugarHelp them manage their blood sugar
The goal for people with diabetes is to keep their blood sugar at a doctor-recommended level.
- Learn how to use their blood glucose meter. Your loved one may need help with it, especially if they have a fear of needles or difficulty with mobility.
- Record their blood sugar levels daily; ask their doctor for log book or app recommendations.
- Get extra help: Klinio offers science-based solutions for diabetes management, including personalized meal plans, guided workouts, and a progress tracker.
The information in this article is for educational and informational purposes only. If you are seeking medical advice, please consult with your licensed physician or other qualified health provider.