Tips & Solutions
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Tip 1:
Check their fluid intakeCheck their fluid intake
People with CHF may need to limit how much liquid they consume because too much fluid can cause swelling, increasing the workload on the heart.
- Talk to their doctor about ideal fluid intake, including on hot days.
- Ask their doctor if they recommend diuretics to help get rid of excess water.
- Be careful to prevent falls. People experiencing swelling are more likely to fall, as mobility becomes more difficult.
- Get extra help: Get a medical alert device. When a fall is detected, it will quickly call for emergency help.
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Tip 2:
Incorporate daily weigh-insIncorporate daily weigh-ins
Sudden and unexplained weight gain is a sign of fluid retention, so it’s important to establish a regular weigh-in routine. If they’ve gained more than three pounds in one day or five pounds in one week, call their doctor.
- Keep a logbook near the scale so they can record their daily weight.
- Weigh in at the same time each morning, after waking and using the restroom.
- Use the same scale on a flat, hard surface.
- Get extra help: Choose from highly rated floor scales available from our partners at Carewell.
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Plan (and stick to) a low-sodium dietPlan (and stick to) a low-sodium diet
Too much salt can contribute to water retention, which makes the heart work harder.
- Boost flavors with herbs and spices.
- Add citrus juice and vinegar for sharpness without the sodium.
- Try orange or pineapple juice as a base for meat marinades.
- Examine food labels for salt — any food containing sodium in the first five ingredients is a no-go.
- Get extra help: If you’re short on meal-prep time, our partners at Balance by BistroMD offer heart-healthy, low-sodium meals delivered to your doorstep.
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Help them dress for successHelp them dress for success
Fluid retention and swelling can make their everyday clothes feel constricting. Instead, try some simple clothing swaps.
- Avoid tight socks or hosiery, including compression socks.
- Opt for loose clothing pieces that allow them to move freely.
- Choose lightweight, wicking fabrics that’ll help them stay cool.
- Get extra help: Shop for comfortable adaptive clothing from Joe & Bella in relaxed, loose-fitting styles.
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Tip 5:
Keep them movingKeep them moving
Some regular exercise — in moderation — can help reduce demands on the heart and actually help the heart get stronger.
- Ask their doctor for exercise suggestions.
- Start with light activities to get them on their feet: short strolls around the block, light gardening, simple house cleaning tasks.
- Try flexibility, stretching, and balance exercises like yoga and tai chi.
- Get extra help: Stay safe when you're out and about with a portable medical alert device from Medical Guardian.
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MedMinder is a full-service pharmacy and medication management solution.Manage Your MedsTip 6:
Help them manage their medicationsHelp them manage their medications
Creating a system to help your loved one remember to take their medicine at the right time and dosage is essential.
- Keep a current list of all their prescribed medications; save the list on your phone — it will come in handy when seeing other doctors.
- If the person you’re caring for is tech savvy, set a daily calendar reminder on their phone.
- Use a pill dispenser that organizes medications by day (and even time of day, if needed).
- Get extra help: MedMinder is a smart pillbox that organizes medications and reminds users to take the proper dosages at the right times.
CircleOf RecommendsMedical Guardian is there when you can't be.
Save 16%
Medical Guardian is there when you can't be.Save 16%
Tip 1:
Check their fluid intakeCheck their fluid intake
People with CHF may need to limit how much liquid they consume because too much fluid can cause swelling, increasing the workload on the heart.
- Talk to their doctor about ideal fluid intake, including on hot days.
- Ask their doctor if they recommend diuretics to help get rid of excess water.
- Be careful to prevent falls. People experiencing swelling are more likely to fall, as mobility becomes more difficult.
- Get extra help: Get a medical alert device. When a fall is detected, it will quickly call for emergency help.
The information in this article is for educational and informational purposes only. If you are seeking medical advice, please consult with your licensed physician or other qualified health provider.