Caregiving Mental Health Wellness

Benefits Of Music Therapy For The Elderly

There are more and more people taking advantage of music therapy for the elderly. Music has a unique way of making one feel joy and jolting positive memories. These experiences can bring up emotions and past experiences. A single song can spark positive emotions and feelings in a matter of seconds.

There are plenty of different things that elderly people are grappling with as they age. Isolation, illness and limited physical activity can negatively impact their emotional, mental, and even physical health. Luckily, there are things like music therapy that can help. Music Therapy is a process of using different musical techniques to help one achieve better emotional, mental, and physical health. It’s especially useful within the senior population.

What Is It?

Music Therapy is a therapy that uses different treatments that include listening to, singing, and even creating music for emotional, mental, social, and physical health. According to the American Music Therapy Association, formal music therapy was defined and first used by the United States War Department in 1945. It helped military service members recovering in Army hospitals with occupational therapy, education, recreation and physical reconditioning. A music therapy session could include listening to music, creating music, and dancing. The elderly population can take the skills and experiences gained with music therapy and applying them to the different areas of their lives.

As caregivers, we are always seeking ways to shown to have a positive impact on the health and wellness of seniors. This includes those that are going through physical rehabilitation, working on their movement, and even those who need more motivation. It’s also shown to be effective at helping people get through tough times and better deal with their emotions.

How Does Music Therapy For The Elderly Work?

This type of therapy has shown to be effective for different symptoms. This is especially true for the aging demographic helping with their emotional, physical, and even spiritual needs. Music therapy is a go-to a clinical treatment plan for therapists who are working with elderly patients as well as those who have survived a stroke or have dementia or alzheimer’s.

It helps to do many things. For one, it helps to stimulate cognitive function. By stimulating cognitive function, it gives clients different opportunities to learn various skills. It also helps them activate knowledge they may have already retained previously. This type of therapy offers both short and long-term benefits with recall. It promotes different exercises that strengthen recall including sing-alongs, rhythm work, dancing, and even music association.

It’s proven to be a healthy exercise for those who suffer from cognitive decline. This includes those that have dementia and other issues. A dementia patient may be able to remember things better or at least associate the music with feelings of joy and happiness. It helps them better position themselves in their reality by playing music that they can associate with real life.

The Different Types Of Music Therapy Treatments

There are several different kinds of music therapy treatment options available for those who need it. These include:

Song Selection

A lot of seniors will enjoy listening to the music they grew up listening to. Because of this, it’s better to go with their generation of music. Doing so, helps them recall their favorite artists from their younger days. With these song exercises, they can choose the various songs that uplift their spirits and that help enhance their mood. This helps them relive the good times in their lives and helps drive out positive emotions too.

Name a Song

This is another very common activity that participants do when they are doing music therapy. During this activity, short clips of music will be played. From there, it gives the elderly patients the chance to try to explore their minds and recall the song’s name. This helps them dig up some memories from the past when they are listening to the music because it strengthens their memory recall from decades ago.

Sing Along

This is an activity that can bring joy to anyone. A lot of seniors will find plenty of happiness being able to choose their favorite songs to play. However, sing-alongs bring just as much joy, if not more. This gives them the chance to not only choose their favorite songs to listen to, but also to sing along with them. They may even be inspired to dance along with it. For any larger groups, the therapist could display the lyrics to the song for everyone to sing along with. Some therapists have found more success by having different performances of popular sing-along songs. This is a good way to get friends and family involved.

Playing Classical Music

This is a genre of music that is well known to be good for mental health. Not only is it relaxing, but it’s a good way to promote relaxation and more. By giving the seniors the chance to enjoy more downtime with this music, it can help them promote better sleep.

Benefits and Expected Results Of Music Therapy For The Elderly

Music therapy is a fun and simple option to keep our brains active and young. It helps them recall older memories and to ward off depressive thoughts and feelings. This is important because depression is common among the elderly. Music also helps aging population enhance their speaking skills and improve their memory. It can also help to slow the deterioration of speech skills when one suffers from dementia.

Physical Skills: Music therapy can be a good way to encourage people to move. It can help them get more movement into their daily life by encouraging them to dance more. They will burn more calories and get better movement in their daily life through clapping, toe-tapping, and more.

Cognitive Well-Being: Music therapy is a good way to help people retain their memories and process them. Music is one of the best ways to recall something from because it has strong ties to events and memories from the past.

To achieve the best results with music therapy, you need to find the right music. The music needs to resonate with the person you are caring for. Learn what music was played during their wedding or other significant moments in their lives. This can help them delve into their past and experience that joy and happiness all over again.

Music therapy is a fun addition to help your loved one age gracefully. It can ward off depression and help boost their spirits in more ways than one. The CircleOf app is designed to help ensure that caregivers can organize, collaborate, and ask for help. It is also a great place to gather your care circle inputs for creating a custom music selection while helping your loved ones move through the cycle of aging better.


10 Senior Caregiver Duties You May Do

No one ever expects to end up being a caregiver for their elderly parent or loved one, but it can be a challenging and rewarding job all at the same time. If you’re in this position, it’s important to know what duties you may be responsible for.

What is a caregiver?

A caregiver is someone who provides unpaid care to a family member, friend, or neighbor who is unable to care for themselves due to illness, old age, or disability.

Caregiving can be extremely demanding both emotionally and physically and can take a toll on caregivers’ own health. In fact, according to a study on family caregiving by Statistics Canada, having too many tasks and responsibilities when caring for a family member or friend can be a major source of stress, especially when caregivers feel they lack the resources to meet the needs of their care receiver.

To best care for their loved ones, caregivers should take time for themselves and get the support they need. Whether it’s building a support team, or taking a break through respite care, it is crucial to regain a sense of balance and joy in this challenging time.

What Is The Role Of A Senior Caregiver?

The role of a senior caregiver is often undervalued and unpaid. However, family caregivers play a critical role in the long-term health and well-being of their loved ones.

1. Caregivers assess medical needs.

Good caregivers always assess the medical needs of their patients and work to ensure that those needs are being met. They are often the first line of defense when it comes to noticing changes in a loved one’s health. Caregivers may also be responsible for administering medication or treatments, so it’s important that they are able to identify any potential health problems and take the necessary steps to address them.

2. Caregivers prepare a care plan.

Typically, a care plan is prepared in consultation with the individual they are caring for and other involved parties, such as doctors, nurses, and family members. The care plan covers all aspects of the individual’s care and includes goals, interventions, and monitoring tools. This helps ensure that all necessary tasks are completed and that the client receives the highest possible level of care. The care plan also serves as a communication tool between the caregiver and the client’s family or other involved parties.

3. Caregivers assist with basic needs.

There are varying levels of assistance with activities of daily living that caregivers provide, depending on the individual’s needs. Assistance may be limited to delivering environmental support, such as reminding individuals to take their medications or eat breakfast. For individuals with more significant needs, caregivers may provide hands-on personal care, such as bathing, dressing, and grooming. In some cases, caregivers may also need to help with basic needs such as eating and using the bathroom.

Caregivers provide companionship.

4. Caregivers provide companionship.

This is often one of the most important aspects of their job, as many seniors or people with illnesses may be isolated and lonely. Companionship can help improve mental and emotional well-being and make life more enjoyable. They offer support and friendship to people who may not have anyone else to turn to. This can be a very important service for people who are isolated or otherwise unable to socialize regularly.

5. Caregivers help with housekeeping.

Many caregivers do help with housekeeping. This can be a great benefit to the elderly person they are caring for, as it can help keep their home clean and organized. Some people only need help with basic housekeeping tasks such as cleaning, laundry, and grocery shopping, while others require more intensive assistance such as medication reminders or help with mobility.

6. Caregivers monitor medications.

Caregivers often monitor medications, especially if they are caring for an elderly or disabled person. Sometimes, caregivers will be responsible for administering medications, while in other cases, they will simply remind the person taking the medication when and how to take it. Either way, the caregiver must be aware of all medications being taken by the person in their care and any potential interactions between those medications.

7. Caregivers assess the care plan regularly.

Assessing their care plan regularly will ensure that they are providing the best possible care for their elderly patients. This includes evaluating the patient’s condition and needs and making any necessary changes to the care plan to ensure that it meets those needs. Caregivers should also be sure to communicate with their patients and their families about the care plan so that everyone is aware of what is going on and everyone is on the same page. By regularly assessing and tweaking their care plan, caregivers can provide high-quality, individualized care for their patients.

8. Caregivers prepare meals.

In general, caregivers often play a role in preparing meals for senior patients. This can include cooking meals from scratch, helping to order food from a restaurant or grocery store, or preparing frozen meals. Caregivers may also be responsible for ensuring that seniors receive enough nutrition and hydration, which can be especially important for those unable to cook or shop for themselves. In some cases, caregivers may also be responsible for feeding senior patients directly.

9. Caregivers assist with transfer and mobility.

As a caregiver, you may be assisting with transfers and mobility for your loved one. This can include helping to move them from their bed to a chair or aiding in their ambulation if they are able to walk on their own. In some cases, caregivers may also be able to provide some physical assistance with transfers. For example, they may be able to help an individual stand up from a seated position or move from one chair to another.

10. Caregivers provide transportation.

Caregivers often provide transportation for senior patients. This can be important for older adults who need help getting to doctor appointments or other necessary appointments. It can also be helpful for seniors who need assistance with grocery shopping or running errands.

Overcoming The Caregiving Isolation

It’s no secret that taking care of elderly family members can be a challenging task. Not only do you have to worry about their physical and emotional well-being, but you also have to manage your own busy life at the same time. In fact, there are a lot of consequences associated with caregiving responsibilities, like increased risk for stress and burnout.

However, there are ways that caregivers can overcome the challenges caregiving presents. One way to combat isolation is to build a support group. This includes family members, neighbors, or the community. But how do you do that?

If you’re a family caregiver, Circleof is the app for you. It allows you to connect with your support team, who understands the unique challenges you’re facing. You can organize and collaborate with them easily, and maintain regular communication so that everyone is on the same page. Download Circleof today to build your own circle of care!